ahm (Australian Health Management) is a Wollongong-based private health insurer offering health management programs to its policy holders, corporate health and wellness programs to businesses and its very own corporate wellness program to ahm staff.

ahm’s Corporate Wellness Program gives employees an opportunity to involve themselves in a range of personal wellness initiatives including physical training sessions, relaxation sessions, core and strengthening sessions as well as nutritional and health activities. These initiatives are run during the lunch period.

One of the more successful aspects of the program is the fitness sessions conducted by Savvy Health & Fitness. These sessions are provided in the work environment, which makes them very easy for staff to access.

The Savvy Health and Fitness sessions always provide a challenge to our staff. The support and one-to-one personalisation from the instructors ensures that each participant gains the most they can from their workout and exposes employees to the benefits of regular exercise.

I recommend that any organisation consider the benefits of a similar program for their staff, knowing that they would gain positive results by using Savvy Health and Fitness for any fitness activities.

Susan Phillipson
Manager Workplace Health – ahm