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Group Training Done Differently

With 70+ classes each week across 3 locations, there’s something for everybody.

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Group Training

To get the best long lasting results, there are 3 very important components of fitness to work on every week and within every week there needs to be BALANCE, VARIETY and CONSISTENCY. The 3 fitness components include CARDIO VASCULAR FITNESS, STRENGTH and  FLEXIBILITY and our signature programs ensure that ALL 3 of these vital components can be easily incorporated into your weekly or even daily training regime.

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SURVIVOR TRAINING CAMP

NON MEMBER SPECIAL WINTER OFFER – Prepare to reach your peak fitness and performance this winter! JOIN Savvy for 8 weeks of unlimited training and FREE access to the Savvy Survivor Training Camp.

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Small Group PT

Get your training done as well as your weekly catch up with friends. Create the most supportive pathway to success.

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Other Services

Savvy is the leader in group fitness in the Illawarra. We not only offer an extensive group training schedule, but also provide specialised programs for seniors, school students and pre & post natal Mums. Savvy can also provide tailored group programs for your workplace & conference group.

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About Savvy

Savvy is a holistic solution for clinical therapies and recreational movement and is at the forefront of the true meaning of health and wellness. Savvy opens up the opportunity to improve all aspects of health, explore different types therapies and incorporate variety, balance and consistency to ensure you achieve positive outcomes online with your goals.

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Mikaela Heilman

“Be the change you want to see in the world”

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Live Well Team Challenge

It can be difficult to make changes to your health and fitness on your own. Having a dedicated personal trainer and team around you will significantly help you to achieve your goals.

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